Trying to Understand Burnout: A Journey to Balance

This isn’t about offering solutions. It’s about sharing what I’ve been through, what I’ve tried, and how I’m still working to find balance in the midst of it all.

How AI Is Changing Mental Health Care: My Thoughts and Observations

The potential is fascinating, and the questions it raises are equally thought-provoking.

Being an Amateur: Embracing the Learning Mindset

For many, the word "amateur" carries a sense of inadequacy or lack of skill. For me, though, it has become a way to approach life with curiosity and openness.

Why Mental Health Matters in Business: Insights from Nafseeti

Here’s why mental health matters in business and how prioritizing it can lead to sustainable growth and success.

1400 Days of Duolingo: What I’ve Learned About Discipline and Consistency

1400 days. That’s almost four years of daily language learning, one lesson at a time. What started as a casual attempt to learn Spanish with Duolingo has transformed into one of my most enduring habits. Along the way, I’ve not only picked up a new language but also

The Psychology of Time Management: Tools for Busy Professionals

Time is one of our most valuable resources, yet it often feels like there’s never enough of it. For busy professionals juggling multiple roles—as entrepreneurs, parents, students, or leaders—time management is both an art and a science. By understanding the psychology behind how we perceive and use